Tai Chi for Arthritis and Fall Prevention
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Tai Chi for Arthritis and Fall Prevention In-Person
Based on Sun Style, Tai Chi for Arthritis is a low-impact physical activity program that includes gentle movements suitable for people of all ages, mobility, and fitness levels with any form of arthritis. Tai Chi for Arthritis is also proven to help reduce the prevalence of falls among older adults.
Benefits:
Better range of motion
Increased strength
Better flexibility
Improved balance
Better breathing
More energy
Feel better
Sponsored by Caldwell Senior Center and the Lenoir Library
- Date:
- Monday, March 17, 2025 Show more dates
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Lenoir: Library Program Room A
- All Branches:
- Lenoir
- Categories:
- Adult Programs